Evelyn Ryan, Yourlifelifter
“People who sincerely care about you will actively listen and follow. Those who don’t will not. Healing is a time of self-evaluation that provides a great opportunity to clean your closet of legacy unhealthy relationships that are supporting the narcissist’s dirty dealings and preventing your healing and hindering your happiness.”
I read frequently from viewers here and at many other sites who maintained no
contact but watching their children and friends be targeted continued to cause them great fear and pain.
They also experience great pain from those they believe care about them who do not believe them or “do not want to get involved.”
Narcissistic harm by proxy perhaps?
No contact with abusers and especially narcissists is critical to healing. Narcissists, however, frequently target their own children and others you love and use them as pawns to get to you, their primary narcissistic supply. After all, if they cannot have our love and attention, why not settle for our angst, contempt and negative attention by using those we love and care about the most and turning them against us? Negative attention is attention after all, right?
What can we do to support the no contact rule for ourselves and protect ourselves AND our children and others we care about under these circumstances? Personally, this was my greatest fear for my child and my greatest challenge.
But no longer.
Here are some tips and recommendations that I use that I hope you find useful to keep you, your children, and loved ones on a path of emotional health and safety and your relationships intact.
- We have options and choices ALWAYS. You are no longer a victim or a target of what the narcissist COULD do in your personal relationships. You can only remain a victim or target if you continue to live in fear. There is a huge difference between REAL danger and fear of what COULD harm you. Remember always to call the police immediately if you are in any real physical danger or threat of physical harm. Use the legal system to acquire restraining orders if needed.
- You can also only remain a victim or target if your self-worth is not strong and is dependent on validation from others. This is no longer the case. We learn to use our compassion and empathy, what attracts narcissists to us, to benefit and protect us. Your innate emotional intelligence and new knowledge on emotional health and boundary management provide you with renewed personal power founded on new truth.
- The new family dynamic provides you opportunities to use your renewed personal power in your children’s and your favor. You most likely were raised in families where there were no boundaries and healthy rules of engagement or regard for your personal rights or authorities. I call this the “family amoeba,” the family glob. The glob no longer exists and has been replaced with new relationships and dynamics. Your spouse is no longer your spouse, rather the Ex. Your children are still your children. You are still the parent. Those, now, remember, are three or more DISTINCT relationships you are engaged in and that you have the right and authority to manage as you choose with newly established boundaries and the rules of engagement that support emotional health.
- Remember your personal power includes the ability to parent and educate your children and influence and educate your loved ones. Teach your children, friends, relatives EVERYTHING you can about narcissism and how to protect themselves from harm. This is an insipid and insidious disorder that needs to be brought into everyone’s levels of consciousness. Share with your children, no matter what their age, EVERYTHING you have learned, signs of narcissists, and especially how to manage and protect personal boundaries with everyone including you and the other parent. TELL THEM THE TRUTH ABOUT THE HARM OF ABUSE AND YOUR CHILDHOOD AND UPBRINGING. Teach them self-respect by demanding it in all your personal interactions and paying honor to your own personal rights and authorities. People who sincerely care about you will actively listen and follow. Those who don’t will not.
Healing is a time of self-evaluation that provides a great opportunity to clean your closet of legacy unhealthy relationships that are supporting the narcissist’s dirty dealings and preventing your healing and hindering your happiness.